Creatine is a natural compound produced by the body to supply energy. While best known for physical performance, research has also explored its potential role in the brain. Several studies suggest creatine may influence memory, focus, and mental clarity, particularly in older adults or during periods of mental fatigue.

One sachet = one daily serving (5g).

Mix the full sachet with 200–300 ml of water, juice, or your favourite hot drink such as coffee or tea.

Some research suggests that a “loading phase” can help your muscles reach creatine saturation more quickly. However, other studies show that similar results can be achieved without loading, simply by taking a steady daily dose. Because everyone responds differently, we recommend trying the approach that feels most comfortable and seeing which works best for you.

The right amount can vary depending on your lifestyle and goals. For best results, we suggest following our simple 'How to take' guidelines.

Powdered creatine is absorbed into the body more quickly than tablets, as tablet coatings can slow down the absorption process.

Sensera Creatine Monohydrate is well tolerated, and we have not received reports of unpleasant side effects. In some cases, a small number of people may experience mild stomach discomfort. If this happens, simply pause use for around a week and then reintroduce at a lower dose.

Yes, creatine can be taken safely alongside other supplements. To help maximise absorption into the muscle, some research suggests taking it with a simple sugar such as dextrose. It is also recommended to moderate caffeine intake when using creatine monohydrate, as high amounts may reduce its effectiveness.

Creatine is well-studied and generally considered safe for healthy adults. However, those with pre-existing medical conditions (especially kidney or liver issues) should consult their GP before use.

We deliver a 30-day supply every month. You can cancel anytime with a click, call or email