Scientific Research on Creatine

Research in young and older adults suggests creatine may help support cognition, memory, and vitality.

Improved Cognitive Performance

Independent research has explored how creatine may play a role in supporting brain function. In one well-regarded clinical study published in 2003, adults supplementing with creatine showed improved cognitive performance.

Read the study

Cognitive Function in Older Adults

Research suggests creatine supplementation may support cognitive performance in older adults. In one clinical trial from 2007, elderly participants who took creatine showed improvements in memory, number generation, forward and spatial recall tasks compared with placebo.

Read the study

Mental & Physical Strength in Older adults

Independent research has explored creatine’s role in supporting physical and mental strength in older adults. A 2011 review in Amino Acids reported that supplementation can improve strength, reduce fatigue, and support daily function, with links to better cognitive processing in ageing.

Read the study

Energy Metabolism Support

Research has reviewed how creatine may support energy metabolism. A 2007 position stand reported it increases muscle stores, improves performance, and may aid brain energy.

Read the study

Individual results may vary. These findings are from research studies and are not guaranteed results.

Sensera Vs other brands

Sensera's Creatine

Typical Creatine Brands

Benefit

Cognitive health → energy → muscle maintenance

Muscle growth & gym performance

Target Audience

45+ generation, focused on healthy ageing

Athletes, bodybuilders & fitness enthusiasts

Packaging

5g daily sachets (convenient & hygienic)

Bulk tubs, scoops, inconsistent serving

Creatine Myths

Is a drug/steroid

Creatine is a natural compound found in the body & in food

Is for body builders & gym-goers

Creatine is one of the most researched supplements and is used by adults of all ages.

Creatine makes you bulky or overly muscular

Creatine does not alter your body shape. It’s chosen by adults of all ages as part of a simple routine for everyday strength and vitality.

Creatine damages kidneys.

Studies show creatine is safe for healthy kidneys when taken at recommended doses.

Creatine causes dehydration or cramps.

Creatine actually helps cells retain water. Proper hydration prevents cramps, and dehydration is not caused by creatine itself.

Creatine only helps muscles, not the brain.

Creatine also supports mental clarity, focus, and cognitive vitality, particularly important as we age.

Creatine is only for high-intensity exercise.

Creatine benefits not just exercise performance but also research suggest it may help brain function, energy metabolism, and aging muscles.

You must take huge doses to see benefits.

You must take huge doses to see benefits

Learn More

Scientific Research on Creatine

Individual results may vary. These findings are from research studies and are not guaranteed results.

Sensera Vs other brands

Creatine Myths